The BRIDAL SCULPT PROGRAM | PHASE 2

You built the foundation.
Now let's keep going!‍

Phase 2 is a completely new 8 week program built on progressive overload! These workouts are built to push you harder, work on posture, full body strength with an emphasis on our arms and more! Every workout is brand new, we are building off our foundation from Phase 1!

We are not working out for this event... we are TRAINING!

Join Phase 2

What’s Included

All-new 8-week progressive workout program (5 days per week - cycling through different muscle groups)

VIDEO TUTORIALS for every exercise in the program

New strength-focused warm-up and cool-down routines

Core finishers and posture conditioning - leveled up from Phase 1

Scheduled cardio protocols and daily step targets

Personalized macro calculations and meal library (same plan as Phase 1)

Home and gym exercise swap options - same flexibility as Phase 1

Lifetime access to the Google Drive resource vault (meal prep, supplements, macro tracking, and more)

Access to the exclusive Bridal Sculpt community group

Lifetime access to the program

Program Stats

Goal:
Strength & Sculpt

Training:
Weights + Cardio

Program:
8 Wks / 6 Days

AVG Workout:
45-60 min

Difficulty:
All levels

8 weeks / $99

Join Phase 2

FAQs

How is Phase 2 different from Phase 1?

Phase 2 is a completely new program - every workout is brand new, nothing is repeated from Phase 1. It’s built to take the foundation you created and push your strength and sculpting further. Think of it as Phase 1’s harder, stronger upgrade.

Do I need to complete Phase 1 before starting Phase 2?

We recommend completing Phase 1 first to build your base, but if you’re already comfortable in the gym and confident with foundational movements, you can jump straight into Phase 2.

Who is Phase 2 for?

Phase 2 is for brides-to-be who want to focus on building real strength and sculpting their physique. If you’ve finished Phase 1 and want to keep going - or you’re already training consistently and want something with more progressive challenge - this is for you.

Can I do Phase 2 at home?

Yes! Just like Phase 1, you can swap exercises for home-friendly options directly in the app.

What equipment do I need for Phase 2?

Same as Phase 1 - gym equipment or home alternatives available to swap in-app as needed.

TESTIMONIALS