THE BRIDAL SCULPT PROGRAM

Let’s get you that bridal glow.
8 weeks of training to feel sculpted, strong, and your absolute best from the inside out.

Bridal Sculpt was built for the girl who’s in her “okay… it’s go time” era!!!

If you’re getting married soon (or you just want to feel SNATCHED, strong, and confident in your body again), this program is your no-stress, blueprint to results. I want this process to be MINDLESS for you, you already have so many decisions to make, so let me handle this for you!

For the next 8 weeks, you’re going to train with intention, build lean muscle, and tighten things up while still living your life and enjoying the process!

Let’s make you feel UNREAL.

Join Bridal Sculpt

What’s Included

8 week training gym program including video demos, rep/set targets, training notes, ability to swap equipment if necessary, warm up, cool down, core finishers and weight tracker (to progressive overload)

Scheduled cardio protocols and daily step targets under the habit section of the app!

LIFETIME access to my google drive folder - meal prep tips, supplements, macro tracking, alcohol tips, fast food for fitness guide, and more!

Access to my exclusive community group to stay connected with other members and brides!

PERSONALIZED macro calculations and a meal library that will help you hit those numbers! Built in grocery list generator as well!

Features

Goal: toning (lose fat, build muscle)

Weight lifting, mobility, posture, pilates

8 week program, 6 days/week,
45-60 mins

Difficulty:
All levels

Nutrition support and tailored macros

8 weeks / $99

Join Bridal Sculpt

FAQs

What is the workout split?

- Back and arms
- Quads and glutes
- Core and posture conditioning
- Glutes and hamstrings
- Shoulders and arms
- OPTIONAL: full body sculpt

How soon before your wedding should you start working out?

For optimal results it is ideal to start this program at least 8 weeks prior to your wedding!

This will allow enough time to complete the full program, build up that strength, stick to your nutrition protocols, and establish a routine! I do not want to ADD to your wedding planning stress so the sooner you can start, the better!

What if I start and then I want to upgrade to full 1:1 coaching for extra accountability and chat access to you?

No worries! Just email me at juliexfit1@gmail.com. You will get a discount if you want to upgrade to full coaching!

I am a beginner, will this work for me?

No matter where you are at in your fitness journey this is a solid program! It focuses on traditional weight lifting movements and if you are ever uncomfortable with an exercise you can easily swap it out in the app for a workout that will hit the same muscle group!

Is there a home version?

Yes, exercise options for at home are available to swap in-app

Is cardio included?

Yes, cardio is included weekly!

TESTIMONIALS